I usually know what time I am capable of running a 5km on the treadmill, but there seems to be no easy way to program the machines at the gym for that target. So here is my shortened pace calculator for guide km/h to head my target time.
| 5k | 10k | Kilometers Per Hour | Minutes Per Kilometers |
| 00:37:30 | 01:15:00 | 8.00kph | 07:30 |
| 00:35:17 | 01:10:35 | 8.50kph | 07:04 |
| 00:33:20 | 01:06:40 | 9.00kph | 06:40 |
| 00:31:34 | 01:03:09 | 9.50kph | 06:19 |
| 00:30:00 | 01:00:00 | 10.00kph | 06:00 |
| 00:28:34 | 00:57:08 | 10.50kph | 05:43 |
| 00:27:16 | 00:54:32 | 11.00kph | 05:27 |
| 00:26:05 | 00:52:10 | 11.50kph | 05:13 |
| 00:25:00 | 00:50:00 | 12.00kph | 05:00 |
| 00:24:00 | 00:48:00 | 12.50kph | 04:48 |
| 00:23:04 | 00:46:09 | 13.00kph | 04:37 |
| 00:22:13 | 00:44:26 | 13.50kph | 04:26 |
| 00:21:25 | 00:42:51 | 14.00kph | 04:17 |
| 00:20:41 | 00:41:22 | 14.50kph | 04:08 |
| 00:20:00 | 00:40:00 | 15.00kph | 04:00 |
| 00:19:21 | 00:38:42 | 15.50kph | 03:52 |
| 00:18:45 | 00:37:30 | 16.00kph | 03:45 |
| 00:17:38 | 00:35:17 | 17.00kph | 03:32 |
| 00:16:40 | 00:33:20 | 18.00kph | 03:20 |
| 00:15:47 | 00:31:34 | 19.00kph | 03:10 |
| 00:14:59 | 00:29:59 | 20.00kph | 03:00 |